Helpful List for Healing and Personal Growth


If you want to do personal work, you can work with this list. There are two ways to use it:

1 — Read through the list while you focus on your body. Keep open, and turn your attention away from your mind and into your felt sense. Usually there is one phrase or question that gives you the most energy — that’s the one you need to work on.

2 — If you’re having trouble feeling into it this way, just pick one out that appeals to you.

When you find your question to work with, journal with it and see what turns up. You can do this every day. The questions might be different each day, or you might work with the same question many days (or longer) in a row. 

  1. What are you afraid of?
  2. What are you missing out on?
  3. What are you not good enough for?
  4. What is it that you really desire?
  5. What is it that you will never be able to do?
  6. What is it that you can’t say?
  7. What has changed?
  8. What can you do to get yourself back, and get yourself into your own rhythm?
  9. What contracts you?
  10. What expands you? 

The Joy of Real Healing

The healthier we are, the more enjoyable our lives become. We seem to be too busy to know this anymore and this is reflected in our present attitudes about things. A good analogy is a trolley that is off the tracks, but still running.

Donate to have Michael work on the cause of
your choice, or for him to choose a cause.

Personal Empowerment Chart

You can print out a PDF of this chart and display it in a place where you see it every day. Let it inspire you to do practices that promote wellness, balance and healing.